Caring for Your Nervous System (with psychologist Nicole LePera)
The goop Podcast
Understanding the Journey of Re-Parenting and Self-Awareness
This chapter delves into the practice of re-parenting, highlighting the need to reconnect with one's inner child to heal emotional wounds from childhood. It provides practical steps to cultivate new, healthier habits that promote self-compassion and emotional well-being in adulthood.
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