Caring for Your Nervous System (with psychologist Nicole LePera)
the goop podcast
00:00
Understanding the Journey of Re-Parenting and Self-Awareness
This chapter delves into the practice of re-parenting, highlighting the need to reconnect with one's inner child to heal emotional wounds from childhood. It provides practical steps to cultivate new, healthier habits that promote self-compassion and emotional well-being in adulthood.
Transcript
Play full episode
