the goop podcast cover image

Caring for Your Nervous System (with psychologist Nicole LePera)

the goop podcast

00:00

Intro

This chapter examines how childhood experiences shape adult behavior and the importance of re-parenting in forming healthier habits. It emphasizes the role of energy change in personal transformation and overcoming achievement-related stress.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app