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6min chapter
Caring for Your Nervous System (with psychologist Nicole LePera)
The goop Podcast
Exploring Personal Growth and the Challenges of Visibility
This chapter explores the intricacies of personal growth, focusing on overcoming limiting patterns and the challenges of self-exposure in the age of social media. It highlights the benefits of being authentic, including community support and opportunities for growth despite the fear of external judgment.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode