Everything You Need To Know About Ketones & Ketosis

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May 18, 2023

Dr. Latt Mansor, H.V.M.N.'s research lead with a Ph.D. from Oxford, dives deep into the fascinating world of ketones. He discusses how ketones serve as a powerful fuel for muscle recovery and their potential benefits for longevity. Latt also uncovers the notion of ketones as a fourth macronutrient, metabolic health aspects, and the implications for diabetics. Insights into ketone esters’ role in enhancing athletic performance and their innovative applications, including space exploration, make this conversation truly captivating.

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ANECDOTE

Latt's Health Journey

Dr. Latt Mansor's father passed away from a stroke, motivating his interest in health and metabolism.
In undergrad, he studied biotechnology, lost 45 pounds, and realized he could change his health trajectory.

INSIGHT

Ketones and Blood Glucose

Ketones can lower blood glucose by signaling the liver to reduce glucose production.
This can be beneficial for diabetics, but consult a doctor if you have severe diabetes.

ADVICE

Managing Low Blood Glucose

If fasting and ketones drop your blood glucose too low, eat carbohydrates.
Some find their glucose drops significantly on ketones, but they don't feel unwell.

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If you've ever looked into ketogenic diets or ketone supplementation, you may have already heard of H.V.M.N.

As one of the most research-backed companies in their field, they make one of the best supplemental ketones on the market.

The company was first founded in 2014 by my former podcast guests Geoffrey Woo and Michael Brandt (see Geoffrey Woo's interview and Michael Brandt's interview.)

Since that time, the research on ketones has exploded. In 2018, H.V.M.N. products affiliated with United States Special Operations Command were tested as part of Operation Tech Warrior, and in the 2019 Tour de France, multiple cycling teams including Team Jumbo–Visma and Lotto–Soudal confirmed usage of ketone ester for performance and recovery.

My guest on this show is H.V.M.N.'s research lead Dr. Latt Mansor, who holds a Ph.D. in Physiology, Anatomy, and Genetics from the University of Oxford. He also holds an MA (Columbia University) and a BS (University of Nottingham) in Biotechnology. Latt brings over a decade of experience spanning academic research, health technology, and pharmaceuticals to the H.V.M.N. team, and now, to this conversation.

He oversees all the scientific development and clinical applications for all H.V.M.N. products, and this episode is all about what the company actually makes and how their products work, including how to time and dose ketones as a supplement.

Full Show Notes: https://bengreenfieldlife.com/hvmnpodcast

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