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Everything You Need To Know About Ketones & Ketosis

Boundless Life

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Ketones and Exercise: Performance and Recovery Insights

This chapter explores the effects of ketone supplementation on anaerobic exercise, including a study on 5K runs and Wingate tests that measure fuel usage and performance. It discusses the role of ketones in brain energy during exercise and their potential benefits in recovery from traumatic brain injuries. The conversation also touches on the safety of ketone intake for children, addressing cognitive performance and broader dietary impacts.

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