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Everything You Need To Know About Ketones & Ketosis

Boundless Life

CHAPTER

Exploring Ketone Effects on Performance and Health

This chapter investigates the impact of ketone esters on physiology, performance, and mood, while scrutinizing product transparency in the supplement industry. It discusses the dosage-related effects of ketones on appetite, energy levels, and muscle recovery, as well as their relationship with neurotransmitters and hormone regulation. Through personal anecdotes and scientific insights, the speakers reveal the promising role of ketones in enhancing performance during various activities, including freediving and exercise.

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