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Everything You Need To Know About Ketones & Ketosis

Boundless Life

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Fueling Endurance: A Journey Through Ketosis and Athletic Performance

This chapter explores personal experiences with ketones and ketosis during endurance events like Ironman triathlons. The hosts share their experimentation with various fuel sources and the benefits of ketones and amino acids, leading to a transition to glucose-based energy as the race concludes.

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