The Peace and Productivity Podcast Calm Your Nervous System and Own Your Day Using EFT Tapping with Theresa Lear Levine
6 snips
Apr 18, 2023 AI Snips
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EFT: A Mind-Body Approach
- EFT tapping combines ancient Chinese wisdom with modern psychology to release energetic blockages.
- Tapping specific meridian points, while voicing negative thoughts, helps process emotions and create space for positivity.
Test EFT on Physical Ailments
- Try EFT on a tangible issue like a headache to experience immediate results.
- This can be more convincing than using it for less tangible issues like limiting beliefs.
Brain's Resistance to Change
- Our brains prioritize safety and familiarity, often resisting new tasks or changes, even positive ones.
- EFT helps reprogram these ingrained responses to align with our goals.