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Calm Your Nervous System and Own Your Day Using EFT Tapping with Theresa Lear Levine

The Peace and Productivity Podcast

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How to Unlock Your Emotional Freedom Techniques

EFT tapping stands for emotional freedom techniques. It's essentially a combination of ancient Chinese wisdom and modern psychology. What we do is we tap on these different meridian points while voicing whatever the negative thing is. And as you voice the negative stuff, the emotions get unstuck and they come up out the way that they're supposed to.

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