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Calm Your Nervous System and Own Your Day Using EFT Tapping with Theresa Lear Levine

The Peace and Productivity Podcast

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The Power of Mindset

EFT can calm the nervous system and our urge to kind of go into fight or flight about things. While we're tapping and talking, we go directly to the amygdala which is that little part of the brain in charge of fight, flight, freeze, flee, fawn. And whereas talk therapy or just doing mindset isn't getting in there. It's not as easy as a different thought.

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