Calm Your Nervous System and Own Your Day Using EFT Tapping with Theresa Lear Levine
The Peace and Productivity Podcast
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How to Organize Your Time, Focus, and Calm Down
Sally Kohn: I feel like everything you just described ADHD or not, right? Like that's, that like you said, kind of the world we're living in, we can all relate to pretty much every like check all the things you said. Maybe if you've been struggling with this for a while, trying to figure out how to organize my time, how to focus, how to calm down and be able to really do what I need to do so that I can show up for my people and my life. She says she would start by tapping on her hand first thing in the morning before going through some of your daily habits. The tips are called "karate chop points
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