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The Wellness Mama Podcast
Five Pervasive Myths About Perimenopause We Can All Stop Believing Right Now With Dr. Mariza Snyder
Nov 14, 2024
Dr. Mariza Snyder, a functional doctor and expert in women's health, uncovers the myths surrounding perimenopause and menopause. She discusses why menopause was earlier mischaracterized as a disease and debunks the myth that weight gain is inevitable during this stage. Emphasizing the importance of metabolic health, she encourages viewing symptoms as informative signals rather than problems. Furthermore, she explores how essential oils can support hormonal balance and overall well-being during this transitional phase.
24:56
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Quick takeaways
- The healthcare system's significant knowledge gap contributes to pervasive myths about perimenopause and menopause, leading to misunderstandings and women's symptoms being dismissed.
- It is crucial for women to recognize and address subtle symptoms during perimenopause to prevent chronic health issues and optimize long-term well-being.
Deep dives
Understanding the Knowledge Gap in Menopause Care
A significant knowledge gap exists in the healthcare system regarding perimenopause and menopause. Most doctors receive minimal education on menopause, often only about 20 minutes during their medical training, leading to pervasive myths and misunderstandings surrounding these stages. Historical perceptions of menopause have contributed to this confusion, with many believing that aging equates to losing worth or vitality. As a result, women frequently encounter dismissal of their symptoms and often need to consult multiple doctors before receiving validation of their experiences.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode