Five Pervasive Myths About Perimenopause We Can All Stop Believing Right Now With Dr. Mariza Snyder
The Wellness Mama Podcast
Harnessing Essential Oils for Perimenopause Well-Being
This chapter explores the significance of hormone replacement therapy and lifestyle changes during perimenopause, focusing on the benefits of essential oils. It highlights how oils like peppermint and lavender can aid in mood stabilization and overall well-being, promoting rituals that enhance mental and physical health.
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