Dr. Mariza Snyder, a functional practitioner and hormone expert, shares her journey through perimenopause and offers invaluable insights for women navigating this phase. She discusses the connection between hormonal changes and migraines, emphasizing effective management strategies. Mariza highlights the importance of blood sugar monitoring, nutrition, and sleep routines for overall health. She also explores the nuances of hormone therapy, advocating for individualized treatments to tackle symptoms while encouraging resilience and self-care during this transition.

Dr. Mariza Snyder, a functional practitioner and women’s hormone expert, shares her personal journey through perimenopause, highlighting the mental health challenges she faced, much like her mother before her. The conversation explores the importance of community support and friendships during this life transition. They discuss coping strategies like 'rage dancing' and the benefits of fasting for brain health. Dr. Mariza also advocates for better women's healthcare, emphasizing the necessity of holistic approaches and self-care to navigate these transformative years.

Dr. Mariza Snyder, a functional doctor and expert in women's health, uncovers the myths surrounding perimenopause and menopause. She discusses why menopause was earlier mischaracterized as a disease and debunks the myth that weight gain is inevitable during this stage. Emphasizing the importance of metabolic health, she encourages viewing symptoms as informative signals rather than problems. Furthermore, she explores how essential oils can support hormonal balance and overall well-being during this transitional phase.