Dr. Mariza Snyder

Dr. Mariza Snyder, a physician and bestselling author, dives into the often-overlooked world of perimenopause and its impact on women's health. She reveals the surprising link between hormonal shifts and weight gain, likening perimenopause to a second puberty. Dr. Snyder discusses the critical role of metabolic health, how modern lifestyle factors complicate symptoms, and shares practical strategies for diet and exercise. With a focus on reclaiming hormone health, she offers insights from her book, Perimenopause Revolution, to empower women during this transition.

Dr. Mariza Snyder, a women's health expert and author of The Perimenopause Revolution, shares her personal journey through perimenopause and discusses common misconceptions about it. She emphasizes the importance of tracking symptoms and biometrics to reclaim well-being. Listeners learn practical lifestyle adjustments—such as diet, exercise, and stress management—that can alleviate symptoms. The conversation also highlights the significance of open communication about hormonal changes, both with healthcare providers and partners, for better support during this transition.

Dr. Mariza Snyder, a hormone and metabolic health expert, dives into the often-misunderstood realm of perimenopause. She reveals that 80% of perimenopause symptoms stem from brain issues, leading to significant misdiagnosis. Dr. Mariza discusses the importance of preventative hormone replacement therapy and tracking biomarkers from age 35. She shares practical steps for managing symptoms and emphasizes women's empowerment in advocating for their health, all while making the case for why this critical transition shouldn’t be suffered through.

Dr. Mariza Snyder, an author and speaker with 17 years of experience, empowers women to tackle perimenopause with confidence. She shares insights from her upcoming book, discussing the early signs of perimenopause, lifestyle changes for hormone balance, and the impact of insulin resistance. Dr. Mariza emphasizes the importance of personalized healthcare, the role of HRT, and self-care strategies during this transition. With a dose of humor and personal anecdotes, she inspires listeners to reclaim their well-being in midlife.

Dr. Mariza Snyder, a hormone expert and author of The Perimenopause Revolution, shares her journey through perimenopause and its often-overlooked symptoms like brain fog and energy crashes. She emphasizes the importance of blood sugar management and quality sleep as vital tools for well-being. Mariza discusses creating a sleep sanctuary and reframing perimenopause as an opportunity for positive lifestyle changes. With practical tips and a focus on joy, she encourages women to prioritize health and embrace midlife as a time for activation.

Dr. Mariza Snyder, a bestselling author and hormone expert, shares her journey through perimenopause, likening it to a hormonal rollercoaster. She identifies critical changes like mood swings and sleep disturbances while outlining early signs beyond missed periods. Dr. Snyder emphasizes the importance of blood sugar stabilization, nutrition, and sleep routines as foundational support. She also discusses the benefits of hormone replacement therapy and her innovative five-pillar framework to empower women, making this challenging transition a season of renewal.

Dr. Mariza Snyder, a women's hormone expert and author of *The Perimenopause Revolution*, dives deep into the often-overlooked phase of perimenopause. She shares personal anecdotes and insights on how symptoms like brain fog and weight changes signal hormonal shifts. Stress management, community support, and movement are highlighted as key elements for navigating this transition. Dr. Mariza encourages listeners to see perimenopause as a time of empowerment and offers practical tips for improving metabolic health and overall well-being.

Dr. Mariza Snyder, a practitioner and author focused on women's hormonal health, sheds light on the pressing challenges women face in midlife. She argues that the menstrual cycle should be regarded as a fifth vital sign and highlights cultural myths that induce shame around aging. Dr. Mariza discusses the importance of body composition over scale weight and explains how tracking metabolic health markers can empower women. With insights on strength training, hormonal shifts, and non-negotiables for wellness, she encourages taking charge of health during the perimenopause-to-menopause transition.

In this engaging conversation, Dr. Mariza Snyder, a women's health educator and author, dives into the unfiltered reality of perimenopause. She reveals how muscle loss during this stage dramatically affects metabolism and mood. The benefits of regular strength training and 'exercise snacks' are highlighted as effective ways to maintain metabolic health. Plus, she discusses the impact of stress on hormones and energy levels, emphasizing the importance of community and routines for resilience. Get inspired to reclaim your vitality!

Dr. Mariza Snyder, a functional medicine practitioner and women’s hormone expert, dives into the often-misunderstood realm of perimenopause. She uncovers surprising signs that can start in your early 40s and shares her personal challenges with symptoms like fatigue and brain fog. Discussion highlights include the importance of recognizing early signs, the common misdiagnosis women face, and practical lifestyle tips to navigate hormonal changes. Whether you're in your 30s or beyond, her insights empower you to take charge of your health.