Dr. Mariza Snyder

Dr. Mariza Snyder, an author and speaker with 17 years of experience, empowers women to tackle perimenopause with confidence. She shares insights from her upcoming book, discussing the early signs of perimenopause, lifestyle changes for hormone balance, and the impact of insulin resistance. Dr. Mariza emphasizes the importance of personalized healthcare, the role of HRT, and self-care strategies during this transition. With a dose of humor and personal anecdotes, she inspires listeners to reclaim their well-being in midlife.

Dr. Mariza Snyder, a functional practitioner and hormone expert, shares her journey through perimenopause and offers invaluable insights for women navigating this phase. She discusses the connection between hormonal changes and migraines, emphasizing effective management strategies. Mariza highlights the importance of blood sugar monitoring, nutrition, and sleep routines for overall health. She also explores the nuances of hormone therapy, advocating for individualized treatments to tackle symptoms while encouraging resilience and self-care during this transition.

Dr. Mariza Snyder, a functional practitioner and women’s hormone expert, shares her personal journey through perimenopause, highlighting the mental health challenges she faced, much like her mother before her. The conversation explores the importance of community support and friendships during this life transition. They discuss coping strategies like 'rage dancing' and the benefits of fasting for brain health. Dr. Mariza also advocates for better women's healthcare, emphasizing the necessity of holistic approaches and self-care to navigate these transformative years.

Dr. Mariza Snyder, a functional doctor and expert in women's health, uncovers the myths surrounding perimenopause and menopause. She discusses why menopause was earlier mischaracterized as a disease and debunks the myth that weight gain is inevitable during this stage. Emphasizing the importance of metabolic health, she encourages viewing symptoms as informative signals rather than problems. Furthermore, she explores how essential oils can support hormonal balance and overall well-being during this transitional phase.

Dr. Mariza Snyder, a functional doctor and author focusing on women's hormones and essential oils, shares her personal journey through perimenopause, highlighting key signs and the importance of tracking menstrual cycles. She discusses the vital role of progesterone and natural ways to support it, while also addressing the drop in melatonin levels. Essential oils for hormonal balance and sleep are also explored, alongside the need for protein intake to maintain health during this transition.