Dr. Mariza Snyder

Dr. Mariza Snyder, a women's health expert and author of The Perimenopause Revolution, shares her personal journey through perimenopause and discusses common misconceptions about it. She emphasizes the importance of tracking symptoms and biometrics to reclaim well-being. Listeners learn practical lifestyle adjustments—such as diet, exercise, and stress management—that can alleviate symptoms. The conversation also highlights the significance of open communication about hormonal changes, both with healthcare providers and partners, for better support during this transition.

Dr. Mariza Snyder, an author and speaker with 17 years of experience, empowers women to tackle perimenopause with confidence. She shares insights from her upcoming book, discussing the early signs of perimenopause, lifestyle changes for hormone balance, and the impact of insulin resistance. Dr. Mariza emphasizes the importance of personalized healthcare, the role of HRT, and self-care strategies during this transition. With a dose of humor and personal anecdotes, she inspires listeners to reclaim their well-being in midlife.

Dr. Mariza Snyder, a functional medicine practitioner and women’s hormone expert, dives into the often-misunderstood realm of perimenopause. She uncovers surprising signs that can start in your early 40s and shares her personal challenges with symptoms like fatigue and brain fog. Discussion highlights include the importance of recognizing early signs, the common misdiagnosis women face, and practical lifestyle tips to navigate hormonal changes. Whether you're in your 30s or beyond, her insights empower you to take charge of your health.

Dr. Mariza Snyder, functional practitioner and women's hormone expert, shares vital insights on navigating perimenopause. She highlights how this phase can feel like a second puberty due to hormonal changes. Surprising symptoms, like sudden dread, can emerge, which understanding can alleviate. Mariza emphasizes the importance of nutrition, particularly maintaining blood sugar balance for brain health. She discusses resistance training, recognizing the difference between burnout and perimenopause, and the thoughtful use of HRT, urging women to prioritize community support during this transition.

In this enlightening discussion, hormone specialist Mariza Snyder delves into the crucial shifts women experience during perimenopause. She reveals how common symptoms like hot flashes and mood swings may signal deeper hormonal issues that often go ignored. Mariza emphasizes the importance of comprehensive hormone testing, highlighting a key marker frequently overlooked. The conversation also covers how stress impacts hormonal balance and the critical link between blood sugar and estrogen, empowering women with essential insights for navigating this transformative stage.