The Perimenopausal Rollercoaster: Hormones, Blood Sugar & Migraines with Dr. Mariza Snyder

Nov 25, 2024

Dr. Mariza Snyder, a functional practitioner and hormone expert, shares her journey through perimenopause and offers invaluable insights for women navigating this phase. She discusses the connection between hormonal changes and migraines, emphasizing effective management strategies. Mariza highlights the importance of blood sugar monitoring, nutrition, and sleep routines for overall health. She also explores the nuances of hormone therapy, advocating for individualized treatments to tackle symptoms while encouraging resilience and self-care during this transition.

Ask episode

Chapters

Books

Transcript

Episode notes

Intro

00:00 • 2min

Navigating Perimenopause: Hormones, Health, and Practical Solutions

01:38 • 5min

Mindset and Resilience in Perimenopause

06:41 • 11min

Navigating Migraines and Hormonal Changes

17:27 • 24min

Navigating Perimenopause and Skincare Innovations

41:23 • 5min

Monitoring Blood Sugar: Technology and Movement

46:24 • 9min

Strategies for Metabolic Health: The Impact of Breakfast and Exercise

55:52 • 3min

Milk Choices and Sleep Strategies

59:03 • 13min

Understanding Hormone Therapy: Bioidentical Vs. Synthetic

01:12:12 • 20min

Navigating Perimenopause: Hormones and Wellness

01:31:54 • 6min

Navigating Perimenopause: Tools and Strategies for Wellbeing

01:38:06 • 3min

Dr. Mariza Snyder is a functional practitioner and hormone expert, with a wide understanding of women's hormones and metabolic health. In this episode, Dr. Mariza shares insights from her own perimenopausal journey, including the hormonal ups and downs along with practical solutions for managing the hormonal rollercoaster.

Episode Overview:

0:00 Intro/Teaser
11:33 Hormonal Migraines
21:53 Concussion Recovery & Daily Challenges
25:42 Perimenopause Management
31:16 Perimenopause Symptoms and Progression
41:47 Blood Sugar Responses & Mindset
47:07 Blood Sugar and Diet Management
54:49 Blood Sugar, Sleep, and Nutrition
1:00:55 Importance of Sleep Routine & Bedtime Transition
1:07:58 Progesterone vs. Progestin
1:18:30 Hormone Therapy for Perimenopause Symptoms
1:24:07 Estrogen Creams and Testosterone in Perimenopause

-------------- NOW OPEN! EVEN BETTER! PREMIUM MEMBERSHIP: Subscribe at https://estima.supercast.com/ --------------

Resources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/the-perimenopausal-rollercoaster-hormones-blood-sugar-migraines-with-dr-mariza-snyder/

We are grateful to our sponsors:

BEAM MINERALS
Beam Minerals contains every single mineral that you lose during perimenopause and menopause, and there is a meaningful dose here with close to 100% bioavailability. All you have to do is take a shot of liquid every morning to replenish your mineral stores and ease the symptoms that you might be experiencing. Head over to https://beamminerals.com/better and use the code BETTER for 20% off.

BON CHARGE
My favourite product from Bon Charge is their infrared sauna blanket. You don't need a dedicated space in your home for it, it folds up, it goes with you wherever you are. And BonCharge ships free worldwide on every sauna blanket. Head over to https://BonCharge.com/better and use discount code BETTER at checkout for a 15% discount.

TIMELINE
Feeling tired and having no energy does not have to be your fate. Mitopure is a supplement and skin health line that helps improve energy at the level of the mitochondria so that you can continue to engage in the activities you love. Go to https://timelinenutrition.com/better and use code BETTER to get 10% off your order.