The Perimenopausal Rollercoaster: Hormones, Blood Sugar & Migraines with Dr. Mariza Snyder
Nov 25, 2024
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Dr. Mariza Snyder, a functional practitioner and hormone expert, shares her journey through perimenopause and offers invaluable insights for women navigating this phase. She discusses the connection between hormonal changes and migraines, emphasizing effective management strategies. Mariza highlights the importance of blood sugar monitoring, nutrition, and sleep routines for overall health. She also explores the nuances of hormone therapy, advocating for individualized treatments to tackle symptoms while encouraging resilience and self-care during this transition.
Understanding hormonal fluctuations during perimenopause is crucial for managing symptoms like migraines and improving overall well-being.
Lifestyle adjustments are essential and should accompany hormone therapy for effectively addressing issues like insulin resistance and sleep quality.
Harnessing the benefits of sex hormones, particularly estradiol and progesterone, can significantly enhance physical health and mental stability for women.
Creating a personalized approach to hormone replacement therapy allows women to address their unique symptoms and health challenges more effectively.
Deep dives
Introduction of the Even Better Membership
A premium membership called Even Better is launched to provide women with direct access to expert guidance on health-related matters such as perimenopause, menopause, hormones, fitness, and nutrition. The membership includes the opportunity to ask health questions through an Ask Me Anything episode and solo podcast episodes focusing on perimenopause and menopause. Listeners can expect curated takeaway points and action items from the content discussed, along with ad-free listening and discounts on recommended products. This new initiative aims to empower women with the knowledge and support they need during significant life transitions.
Understanding Hormones and Lifestyle Interventions
The conversation emphasizes that hormones are crucial for health optimization but should not replace necessary lifestyle changes. For instance, one cannot solely rely on hormone replacement therapy to overcome issues like insulin resistance or poor sleep; lifestyle adjustments must also be prioritized. The speaker criticizes the notion that women must achieve certain lifestyle metrics before being allowed hormone treatments, highlighting that many women need support to implement such changes effectively. Quick wins and practical strategies are crucial for improving well-being during challenging phases such as perimenopause.
In-Depth Discussion on Hormones
Throughout the episode, various hormones are discussed, including progesterone, estradiol, and testosterone, with a focus on their roles in women’s health. The differences between oral micronized progesterone and synthetic progestin are clarified, noting that bioidentical hormones offer better compatibility with the body. Details about the use of progesterone to alleviate symptoms associated with perimenopause and to regulate the menstrual cycle are explored, emphasizing the need to tailor hormone replacement therapy to individual needs. The importance of understanding hormonal fluctuations is underscored, particularly as women transition through perimenopause.
Addressing Migraines Related to Hormones
The podcast highlights the correlation between hormonal fluctuations and migraines, particularly the impact of progesterone and estradiol. Women often experience migraines during their menstrual cycle due to changes in hormone levels, especially if they have a history of hormonal migraines. The conversation offers insight into managing migraines, understanding when to increase progesterone dosage, and recognizing the importance of hormone balance. Practical tips are provided for women to navigate their symptoms effectively and to maintain quality of life.
The Role of Sex Hormones in Overall Health
The importance of sex hormones such as estradiol, progesterone, and testosterone is emphasized in maintaining physical and mental well-being in women, especially during perimenopause and beyond. Estradiol is noted as critical for brain health, mood stabilization, and overall physical vitality. Additionally, discussions around testosterone's role in building confidence and strength, along with its necessity for optimal health, are highlighted. The topic of hormone replacement therapy is addressed, revealing how it can significantly enhance the quality of life and psychological well-being for women experiencing hormonal changes.
Sleep Hygiene Practices
Effective sleep hygiene practices are covered, including routines that promote restful sleep and balance hormone levels. The discussion stresses the importance of creating a calming nighttime environment by minimizing blue light exposure and incorporating relaxation techniques such as meditation and aromatherapy. A routine that includes winding down before bed, taking supplements, and regulating room temperature is suggested to improve sleep quality. The significance of prioritizing sleep as a vital component of health is reiterated, particularly for women undergoing hormonal changes.
The Need for Personalized Approaches to Hormonal Health
The need for personalized approaches to hormone replacement therapy and overall health strategies is highlighted, based on individual symptoms and health backgrounds. The host encourages women to consider their unique hormonal profiles and circumstances when seeking treatments for issues such as insomnia, mood swings, and metabolic health challenges. Discussion revolves around how regular assessments and open communication with healthcare providers can inform the best treatment options. The overarching theme is that every woman's journey through hormonal changes is different, and understanding this diversity is essential for optimal health.
Dr. Mariza Snyder is a functional practitioner and hormone expert, with a wide understanding of women's hormones and metabolic health. In this episode, Dr. Mariza shares insights from her own perimenopausal journey, including the hormonal ups and downs along with practical solutions for managing the hormonal rollercoaster.
Episode Overview:
0:00 Intro/Teaser 11:33 Hormonal Migraines 21:53 Concussion Recovery & Daily Challenges 25:42 Perimenopause Management 31:16 Perimenopause Symptoms and Progression 41:47 Blood Sugar Responses & Mindset 47:07 Blood Sugar and Diet Management 54:49 Blood Sugar, Sleep, and Nutrition 1:00:55 Importance of Sleep Routine & Bedtime Transition 1:07:58 Progesterone vs. Progestin 1:18:30 Hormone Therapy for Perimenopause Symptoms 1:24:07 Estrogen Creams and Testosterone in Perimenopause
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