Five Pervasive Myths About Perimenopause We Can All Stop Believing Right Now With Dr. Mariza Snyder
The Wellness Mama Podcast
Understanding Symptoms and Myths of Perimenopause
This chapter emphasizes the importance of interpreting perimenopause symptoms as informative signals from the body rather than issues to suppress. It also dispels myths surrounding weight gain during this stage and promotes a focus on biomarkers, nutrition, and physical activity for overall health.
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