ADHD Experts Podcast

459- Men with ADHD: Solutions for Emotional Dysregulation, Anger, and Shame

Jun 22, 2023

01:01:36

Creator website

Episode guests

Alan P. Brown

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Quick takeaways

Men with ADHD may experience emotional dysregulation differently, with traits such as anger and impulsivity being more pronounced, requiring specific strategies for managing these challenges.

Men with ADHD are often resistant to pursuing a diagnosis due to fear of stigma or vulnerability, highlighting the importance of support and understanding from partners in encouraging seeking treatment.

Deep dives

Emotional Dysregulation in Men with ADHD

Men with ADHD may experience emotional dysregulation differently, with traits such as anger, impulsivity, and immaturity being more pronounced. Understanding these differences can help men and their partners better manage these challenges.

Can ADHD cause abusive behavior? Dealing with dysregulation in relationships

04:15

Managing forgetfulness in ADHD partners

03:24

Introduction

3min

The Different Types of ADHD Men

3min

The Differences Between ADHD Men and Females

6min

How to Navigate the Pressure Cooker for Your ADHD Partner

3min

How to Break the Anxiety Cycle

3min

How to Deal With Unfairness

3min

How to Sharpen the Saw and Improve Your Mental Acuity

5min

How to Regulate Emotions With ADHD

3min

How to Deal With an Emotional Dysregulation Vow

4min

10.

How to Keep Yourself and Your Children Emotionally Safe When Your Husband Directs His Outbursts at You

3min

11.

How to Help Your Husband Who Doesn't Take Responsibility for His Behavior

2min

12.

How to Deal With an ADHD Child

3min

13.

How to Overcome Rejection Sensitivity Dysphoria

4min

14.

How to Persuade Your Husband to Accept an ADHD Diagnosis

3min

15.

The Role of Dopamine in ADHD

2min

16.

How to Be a Successful Young Adult With ADHD

3min

17.

How to Deal With Task Management in Highly Stressful Situations

3min

18.

How to Overcome Shame and Guilt

6min

Alan P. Brown discusses the unique presentation of ADHD in men, from being quick to anger and prone to outbursts to feeling shame and embarrassment about lack of career advancement, plus ways men with ADHD can navigate these challenges.

Free Resources on Men with ADHD:

Access the video and slides for this episode here: https://www.additudemag.com/webinar/men-adhd-emotional-dysregulation-anger-shame/

Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

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ADHD Experts Podcast

459- Men with ADHD: Solutions for Emotional Dysregulation, Anger, and Shame

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Emotional Dysregulation in Men with ADHD

Emotional Development and Anger in Men with ADHD

Challenges with Diagnosing ADHD in Men

Impacts on Relationships and Career for Men with ADHD

Can ADHD cause abusive behavior? Dealing with dysregulation in relationships

Managing forgetfulness in ADHD partners

Remember Everything You Learn from Podcasts