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459- Men with ADHD: Solutions for Emotional Dysregulation, Anger, and Shame
ADHD Experts Podcast
How to Deal With Task Management in Highly Stressful Situations
We need to separate what we can control versus what we can't control. The other thing that we can do is, and this is a little tougher to do, but if you can make a note of this... I use stickies to just remind me of key principles that I need to see every day. That may sound a little bit kooky whack-up, but it's really a very simple exercise that is supported in the research. Just that exercise actually starts to reduce your cortisol production.
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