459- Men with ADHD: Solutions for Emotional Dysregulation, Anger, and Shame
ADHD Experts Podcast
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How to Be a Successful Young Adult With ADHD
"This is half the battle. You talk about an ADHD adult, a grown man who is not willing to take responsibility for things," he says. "That is in part a lack of self-awareness." The first place I go is with your fundamentals, diet, sleep, exercise, and make sure that you've got those things. And if any of those is below a six, go start working on the lowest one: protein instead of sugar and carbs.
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