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Quick takeaways
- Creating a safe space for sharing shame is essential for personal growth.
- Supportive listeners who can hold space for shame without negating or dismissing it are crucial for healthy relationships.
Deep dives
Exploring the Experience of Shame
The podcast episode delves into the speaker's personal experience with shame. They discuss how shame can be illuminating and a gift for growth. The speaker shares their somatic experience of feeling disgust within their own skin and the struggle to remove it. They also observe how shame is often avoided in conversations and the societal tendency to shame others for feeling shame. The podcast highlights the importance of creating a safe space for individuals to share their shame and be seen without judgment.
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