The Tim Ferriss Show

#461: Kelly Slater — The Surfing Legend on Routine, Rickson Gracie, Favorite Books, and Overcoming Setbacks

Sep 8, 2020
Kelly Slater, acclaimed as the greatest surfer ever, shares insights from his legendary career and personal growth. He discusses overcoming setbacks and the transformative nature of rivalry, particularly his battles with Andy Irons. Slater emphasizes the value of humility in learning and reflects on the impact of wave pool technology on the sport. He also highlights favorite reads that shaped his approach to health and performance, along with the importance of self-care and community in sports.
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ADVICE

Morning Routine

  • Start your day with warm water and lemon.
  • It's alkalizing, provides minerals and vitamins, and gently wakes up your system.
ANECDOTE

Coffee Avoidance

  • Kelly Slater intentionally avoids coffee due to a jittery experience during a crucial competition in France.
  • He drank coffee on an empty stomach, affecting his performance and nearly costing him a world title.
ANECDOTE

2003 World Title Loss

  • Kelly Slater lost the 2003 world title after a sleepless night filled with relationship issues.
  • This loss highlighted deeper problems and prompted a year of personal reflection and change.
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