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#461: Kelly Slater — The Surfing Legend on Routine, Rickson Gracie, Favorite Books, and Overcoming Setbacks

The Tim Ferriss Show

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Wellness Habits and Morning Routines

This chapter explores the speakers' morning routines and wellness practices, contrasting their experiences in Texas and Australia. They emphasize detoxing methods like hot baths and the energizing effects of warm water with lemon, while also sharing a personal story about the impact of coffee on competitive performance.

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