The Tim Ferriss Show cover image

#461: Kelly Slater — The Surfing Legend on Routine, Rickson Gracie, Favorite Books, and Overcoming Setbacks

The Tim Ferriss Show

00:00

Hydration and Health Insights

This chapter wraps up discussions from a surfing legend, focusing on the importance of open-mindedness and perseverance in life. It delves into electrolyte balance for specific diets and endurance activities, promoting Element as a superior hydration solution while linking hydration and sleep quality.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app