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#461: Kelly Slater — The Surfing Legend on Routine, Rickson Gracie, Favorite Books, and Overcoming Setbacks

The Tim Ferriss Show

CHAPTER

Hydration and Health Insights

This chapter wraps up discussions from a surfing legend, focusing on the importance of open-mindedness and perseverance in life. It delves into electrolyte balance for specific diets and endurance activities, promoting Element as a superior hydration solution while linking hydration and sleep quality.

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