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#461: Kelly Slater — The Surfing Legend on Routine, Rickson Gracie, Favorite Books, and Overcoming Setbacks

The Tim Ferriss Show

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Exploring the Physical Practices of a Martial Arts Icon

This chapter delves into Hickson Gracie's unique physical routines, exploring their yogic elements and significance in combat readiness. The hosts discuss the impact of breathing techniques and cold exposure on mental and physical fortitude.

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