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#461: Kelly Slater — The Surfing Legend on Routine, Rickson Gracie, Favorite Books, and Overcoming Setbacks

The Tim Ferriss Show

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Intro

This chapter explores the critical roles of sleep and hydration in enhancing personal performance and well-being. It includes insights into specialized mattresses for better sleep and a sugar-free electrolyte drink mix designed for improved hydration, particularly for those on low-carb diets.

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