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#461: Kelly Slater — The Surfing Legend on Routine, Rickson Gracie, Favorite Books, and Overcoming Setbacks

The Tim Ferriss Show

CHAPTER

Intro

This chapter explores the critical roles of sleep and hydration in enhancing personal performance and well-being. It includes insights into specialized mattresses for better sleep and a sugar-free electrolyte drink mix designed for improved hydration, particularly for those on low-carb diets.

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