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#461: Kelly Slater — The Surfing Legend on Routine, Rickson Gracie, Favorite Books, and Overcoming Setbacks

The Tim Ferriss Show

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The Evolution of Sports and Self-Care

This chapter explores the speaker's reflections on their friendship with a renowned martial artist and the valuable insights gained about the timing of retirement in competitive sports. It further delves into the evolution of surfing, discussing advancements like wave pool technology, the importance of community, and the necessity of bodywork for maintaining peak physical condition. The conversation highlights how different practices can enhance performance while ensuring longevity in sports pursuits.

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