The Stronger By Science Podcast

Long Muscle Length Training with Dr. Milo Wolf

25 snips
Jan 24, 2024
Guest
Milo Wolf
Dr. Milo Wolf, a researcher and proponent of long-length partials in muscle training, discusses the impact of muscle length on hypertrophic response. They explore the implications for different muscle groups, debunk long muscle length training myths, and analyze existing studies with conflicting results. The podcast also delves into the application of the results in training, addresses audience questions, and provides final thoughts on long muscle length training.
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Episode notes
1
Introduction
00:00 • 2min
2
Genius: The Life of Albert Einstein and His Unconventional Relationship
02:18 • 6min
3
The Potential of Hydroxyapatite Toothpaste
08:36 • 6min
4
Ad Plugs and Discussion of Summer Trip
14:48 • 4min
5
Favorite Things About America: Food
19:02 • 2min
6
The Curious Case of the Toast Sandwich
20:49 • 4min
7
Dr. Milo Wolf's Background in Lifting and Sports Science
24:52 • 2min
8
Journey into the Field of Sports Science
26:57 • 22min
9
Comparing Muscle Lengths and Hypertrophy
48:45 • 24min
10
Consistency of Data on Range of Motion and Muscle Length Training in Hypertrophy
01:12:17 • 11min
11
Muscle Swelling and Predicting Muscle Growth from Training at Long Muscle Lengths
01:23:36 • 2min
12
Misconceptions and Mechanistic Rationales in Muscle Length Training
01:25:55 • 26min
13
The Complexity of Muscle Length Training
01:51:27 • 32min
14
Hypoxia and Muscle Oxygenation in Hypertrophy
02:23:11 • 7min
15
The Challenge of Studying Muscle Hypertrophy Mechanisms and Interactions
02:30:21 • 27min
16
Maximizing weight vs. pausing during exercises
02:57:24 • 21min
17
Training Range of Motion for Hypertrophy and Research Updates
03:18:13 • 3min