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26min chapter
Long Muscle Length Training with Dr. Milo Wolf
The Stronger By Science Podcast
Misconceptions and Mechanistic Rationales in Muscle Length Training
The speakers discuss the misconception that certain muscle groups do not respond to lower muscle length training and highlight the importance of direct studies that measure hypertrophy. They present various studies comparing longer and shorter muscle length training for different muscle groups and discuss conflicting results and ambiguous findings. Overall, they emphasize the need to consider the limitations of the studies and challenge reductionist views.
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