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32min chapter
Long Muscle Length Training with Dr. Milo Wolf
The Stronger By Science Podcast
The Complexity of Muscle Length Training
The chapter explores the challenges and misconceptions surrounding muscle length training. It emphasizes the need for skepticism and critical evaluation of research claims, particularly in relation to the relationship between muscle length and hypertrophy. The speakers discuss the limitations of existing data, the importance of novelty in training, and propose a study to further investigate the effects of long muscle length training.
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Discover
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