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21min chapter
Long Muscle Length Training with Dr. Milo Wolf
The Stronger By Science Podcast
Maximizing weight vs. pausing during exercises
The chapter discusses whether maximizing the weight on the bar or implementing techniques like pausing during exercises leads to more muscle growth. The speaker explains that pausing during exercises can increase tension and force production, potentially promoting muscle growth. Limited research on this topic is acknowledged and the chapter also touches on whether beginners should incorporate partials in their training.
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