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27min chapter
Long Muscle Length Training with Dr. Milo Wolf
The Stronger By Science Podcast
The Challenge of Studying Muscle Hypertrophy Mechanisms and Interactions
This chapter discusses the difficulties in studying the mechanisms and interactions for muscle hypertrophy, particularly in relation to longer versus shorter muscle length training. The speakers highlight the lack of understanding in how stimuli and sensors initiate skeletal hypertrophy and the role of tension and metabolic stress. They also explore the impact of muscle length on hypertrophy and discuss various training strategies to optimize muscle length bias.
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Discover
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