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11min chapter
Long Muscle Length Training with Dr. Milo Wolf
The Stronger By Science Podcast
Consistency of Data on Range of Motion and Muscle Length Training in Hypertrophy
This chapter discusses the remarkable consistency of data on range of motion and muscle length training in terms of hypertrophy, with only a few studies deviating from the general trend. It also explores the relationship between muscle length training and hypertrophy, speculating that longer muscle length training leads to more overall hypertrophy, particularly in distal areas closer to the insertion point of the muscle.
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