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24min chapter
Long Muscle Length Training with Dr. Milo Wolf
The Stronger By Science Podcast
Comparing Muscle Lengths and Hypertrophy
The chapter discusses various studies comparing different muscle lengths during training and their effects on hypertrophy. It highlights that longer muscle length training generally leads to more hypertrophy, but the magnitude of the difference is relatively small. The chapter also highlights the limitations of existing studies and the need for future research in this area.
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