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Long Muscle Length Training with Dr. Milo Wolf

The Stronger By Science Podcast

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Comparing Muscle Lengths and Hypertrophy

The chapter discusses various studies comparing different muscle lengths during training and their effects on hypertrophy. It highlights that longer muscle length training generally leads to more hypertrophy, but the magnitude of the difference is relatively small. The chapter also highlights the limitations of existing studies and the need for future research in this area.

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