I Have ADHD Podcast

Maybe I'm Not the Problem: Minaa B. @minaa_b

Aug 3, 2023
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Episode notes
1
Introduction
00:00 • 2min
2
The Role of Psychological Safety in Organizations
02:29 • 4min
3
The Importance of Being a Mental Health Professional
06:01 • 5min
4
The Switch That Made Me Realize I Needed to Start Therapy
11:23 • 5min
5
The Power of Listening
16:00 • 4min
6
The Impact of Trauma on the Brain
19:57 • 3min
7
The Importance of Internship in Therapy
23:18 • 3min
8
The Difference Between Coaching and Therapy for Adults With ADHD
25:53 • 4min
9
The Healing Power of Therapy
29:36 • 2min
10
The Healing Power of Bullying
32:02 • 3min
11
How to Deal With PTSD
35:14 • 4min
12
How to Soften Your Boundaries
39:18 • 5min
13
How to Soften Your Boundaries
44:08 • 2min
14
How to Soften Your Boundaries
45:55 • 6min
15
The Complexity of Boundaries
51:51 • 3min
16
The Importance of Grounding
55:19 • 3min
17
How to Ground Yourself to Regulate Your Emotions
58:20 • 5min
18
The Importance of Setting Boundaries
01:03:07 • 2min
19
The Importance of Boundaries in Mental Health
01:05:30 • 3min
20
The Social Issue of Boundaries
01:08:28 • 5min
21
The Power of Boundaries
01:13:01 • 3min
22
The Importance of Boundaries in Community Care
01:15:58 • 4min
23
The Importance of Community Care
01:20:22 • 3min
24
Owning Our Struggles: A Path to Healing and Finding Community in a Broken World
01:23:25 • 3min