Maybe I'm Not the Problem: Minaa B. @minaa_b
I Have ADHD Podcast
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How to Deal With PTSD
As a result of having PTSD, I was now beginning to hurt others. And that's a problem for sure. All my nervous system knew how to do was lash out. Yeah. But lashing out was becoming problematic. So you want to do the work of really reflecting on what kind of relationships do you want to hold in the midst of you learning about your history?Yeah. You know? For me, it was an experience of being able to feel validated, feel heard, and feel seen"
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