AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
Maybe I'm Not the Problem: Minaa B. @minaa_b
I Have ADHD Podcast
The Importance of Grounding
When we are just regulated and we're in a state of fear, we're no longer present in our body. Our thought took us somewhere. It took us to this place that's imagined or it took us to our past to an experience that has happened before. So the body is so dysregulated, it is not here in the present. And I've learned to ground myself as a way to cope because the mind does that trick on you because it's survival. The mind says, remember when it happened with that last person is probably going to happen again with this person. And I have to say, no, I am right here. I'm going to take a sip of water.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode