Maybe I'm Not the Problem: Minaa B. @minaa_b
I Have ADHD Podcast
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How to Ground Yourself to Regulate Your Emotions
Sally Kohn: I like to engage in being more conscious with my tasks. We often don't realize when we're putting ourselves at the center of someone else's pain that pain isn't about you. She says radical acceptance plays a big role in being able to say, this is where they are. This is how they feel. Let me take a step back and trust that they will make it to the other side.
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