The Switch That Made Me Realize I Needed to Start Therapy

Minaa B. is a licensed social worker, writer, and author of Owning Our Struggles. She is also the founder of Minaa B. Consulting, a mental health consulting practice that helps organizations develop psychological safety and promote mental health inclusivity. 

In this heartfelt episode, Kristen and Minaa discuss:

1. Psychological safety in the workplace
2. Bullying
3. Systematic traumas that we face daily 
4. The nuance of boundaries in relationships
5. Recognizing when you ARE the problem
6. Healing through community
7. 
   

Minaa is an expert in her field, serving on the Mental Health Advisory Committee for Wondermind, a mental fitness company co-founded by Selena Gomez. She has been featured in various media outlets, such as Red Table Talk, Peace of Mind With Taraji, BBC, and Essence. Minaa resides in New York City, and you can learn more about her by visiting www.minaab.com.

Minaa's book Owning Our Struggles can be Pre-Ordered HERE.