The Psychology Podcast cover image

The Psychology Podcast

Meet Your Future Self || Hal Hershfield

Jun 8, 2023
57:05

Podcast summary created with Snipd AI

Quick takeaways

  • Emotionally connecting with your future self through visualization helps in making better long-term choices.
  • Reframing present sacrifices as smaller, manageable tasks can reduce the mental burden and make goals more achievable.

Deep dives

Bridging Emotional Distances with Future Self

Making the future self more emotionally close involves tactics like age progression photos and writing letters to and from the future self to establish a more vivid and emotional connection.

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