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Meet Your Future Self || Hal Hershfield
The Psychology Podcast
The Importance of Mindfulness in Life
I've been arguing at the mindfulness folks really neglect the value of the default mode brain network and they focus too much on the executive attention brain network as though like daydreams must be abolished from the kingdom abandoned. I mean there are a lot of moments where I'm so deeply absorbed in my daydreams that I forget that there is a world outside of me that is trueYeah yeah why do you answer my phone call my mom or something I was daydreaming that's a good impression if she's okay with that have you met my mom I love her she's the best this show is sponsored by better help imagine you're looking at a scale with everything you do for others on one
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