Ask a Cycling Coach Podcast - Presented by TrainerRoad

AI FTP Detection, Altitude Training, CHO Periodization and More – Ask a Cycling Coach 392

Dec 1, 2022
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1
Introduction
00:00 β€’ 3min
2
Is Muscle Fiber Typology Related to Overload Training?
03:27 β€’ 4min
3
Performance Is Our Best Surrogate for Training Tolerance
07:51 β€’ 2min
4
Is It Supplementing Strength Training?
10:11 β€’ 4min
5
Fast Twist vs Slow Twitch - What's the Difference?
14:29 β€’ 5min
6
Triathletes - Is That a Problem?
19:25 β€’ 2min
7
The Theory Behind a Low Carbohydrate High Fat Diet
21:19 β€’ 4min
8
Is Carbohydrate Periodization to Induce a Mitochondrial Biogenesis?
25:41 β€’ 5min
9
Is Low Carbohydrate Training Better Than Calorie Restriction?
31:06 β€’ 5min
10
Endurance Athletes Are Like a Rare Breed
35:44 β€’ 3min
11
The Science of Cycling Science Explained Series - Altitude Training
39:05 β€’ 3min
12
Why Is Altitude Training So Important for Athletes?
42:33 β€’ 4min
13
Altitude Training
46:18 β€’ 2min
14
Trainer Road - AI FTP Detection
48:07 β€’ 2min