Endurance Athletes Are Like a Rare Breed

If you maintain an average of 180 watts, you're burning like over 400 calories an hour. That's still taking in quite a lot of carbs to be able to actually fuel that work. And then the implications after that is if you have workouts every day or every other day or whatever it is,. You could very well just be putting yourself deeper in a hole unnecessarily by trying to restrict making every workout a little bit more difficult to perform and get those benefits.

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