Ask a Cycling Coach Podcast - Presented by TrainerRoad cover image

AI FTP Detection, Altitude Training, CHO Periodization and More – Ask a Cycling Coach 392

Ask a Cycling Coach Podcast - Presented by TrainerRoad

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The Theory Behind a Low Carbohydrate High Fat Diet

Sarah, what studies have you been looking into recently? I've been looking to carbohydrate periodization. And that's kind of opened a kind of worms really with regards to energy availability and the ketogenic diet. We're trying to increase your reliance on fat as opposed to using our limited fuel source, which would be carbohydrates. It's important though to kind of distinguish between periodic carbohydrate restriction and the keep a long-term low carbohydrate high fat diet.

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