Ask a Cycling Coach Podcast - Presented by TrainerRoad cover image

AI FTP Detection, Altitude Training, CHO Periodization and More – Ask a Cycling Coach 392

Ask a Cycling Coach Podcast - Presented by TrainerRoad

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Triathletes - Is That a Problem?

The gastrocnemius is typically more fast to it. Whereas the underlying soleus is predominantly more slow twitch. How does that then apply to say triathletes? Am I right in saying, Chad, that your upper body has more slow twitch fibers in your lower body? Is that a good thing or a bad thing? It'd be really interesting because you've talked before about how all of us to a certain extent have some more than others have these intermediate fibers with training.

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