Ask a Cycling Coach Podcast - Presented by TrainerRoad cover image

AI FTP Detection, Altitude Training, CHO Periodization and More – Ask a Cycling Coach 392

Ask a Cycling Coach Podcast - Presented by TrainerRoad

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Fast Twist vs Slow Twitch - What's the Difference?

The study used the gastrocnemius, which I don't think for cyclists is the best muscle to use. They measured some blood biomarkers and they measured max voluntary contractions. This could be a set of data that could be fed into adaptive training. It's not here. We can say it is barter, there's no argument. To elucidate fiber predominance via this level of carnicing in the muscle.

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