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TOPICS COVERED IN THIS EPISODE
(0:00) 🎉 AI FTP Detection is now available!
Are fast twitch athletes at a greater risk for over training?
(3:28) How does muscle fiber type influence recovery
(21:31) Is carbohydrate periodisation a good way to increase adaptations?
(33:46) Which is more detrimental: carbohydrate restriction or calorie restriction?
(39:50) Are we wrong about Altitude Training?
Why do some athletes experience poor performance after returning from altitude?
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ABOUT THE ASK A CYCLING COACH PODCAST
Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.
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MORE PODCASTS FROM TRAINERROAD
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