Finding Mastery with Dr. Michael Gervais Navigating Conflict, Relationships & The "Self Help" Industry | Ask Me Anything Vol. 7 with Dr. Michael Gervais
27 snips
May 22, 2023 
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Train To Listen By Caring And Focusing
- Care deeply about the person or topic before you try to listen well.
- Train your focus and use mindfulness to extend attention from 3 to 8 to 16 seconds.
Vulnerability Signals Courage, Not Weakness
- Vulnerability is a demonstration of courage required for growth and collective trust.
- It can strengthen teams when paired with competence and practiced emotional control.
Say The Fear, Then Give A Plan
- When admitting fear, follow the admission with a clear vision and committed action.
- Use a 'comma then vision' structure: name the feeling, then direct the team forward.