Navigating Conflict, Relationships & The "Self Help" Industry | Ask Me Anything Vol. 7 with Dr. Michael Gervais
Finding Mastery with Dr. Michael Gervais
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How to Compete in a Boxed Box
There's big rocks for recovery and then there's thin slicing of recovery. To get sleep right, like you're going to have to really invest in getting sleep because that's where the buoyancy comes from. There's all these thin slices, which is just doing something 10 times a day that takes 20 seconds to down regulate. Real hacks, to be outside in nature, to take a long exhale or series of long exhales to give yourself just this thin slice, a little break.
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