Navigating Conflict, Relationships & The "Self Help" Industry | Ask Me Anything Vol. 7 with Dr. Michael Gervais
Finding Mastery with Dr. Michael Gervais
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The Importance of Feeling Pain
This morning I got up and normally when I get up in the morning early, I go to the gym at like 5.36 a.m. But I saw the sun slowly starting to come up in the parking garage and I was like, man, you're going to use my phone to try to just capture the city and some social media stuff. And I started, you know, saying my affirmations and enjoying everything. As an adult, that moment shaped me. Those are the types of like light bulb moments that can actually create a bit of a trajectory shift.
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