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Dhru Purohit Show
12 Foods and Spices with Incredible Benefits and the Fascinating Research Behind Them
Dec 9, 2024
Joining the discussion are Dr. William Li, a physician and author dedicated to health defense through food, and Deanna Minich, a nutrition researcher specializing in the benefits of spices. They reveal 'Grand Slammer' foods that protect DNA and bolster immunity while highlighting the cancer-fighting potential of kiwi and coffee. Deanna explains how certain spices combat harmful advanced glycation end products (AGEs) in cooking, and they emphasize the power of turmeric and polyphenols in enhancing health and longevity.
51:11
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Quick takeaways
- Grand Slammer foods significantly boost health by impacting five key defense systems, essential for preventing diseases and promoting longevity.
- DNA protection through nutrient-rich foods like kiwi is vital for maintaining cellular integrity and slowing down aging processes.
Deep dives
Grand Slammer Foods for Health Defense
Certain foods, referred to as Grand Slammer foods, play a crucial role in enhancing health defenses against diseases. These foods positively impact the five key health defense systems: angiogenesis, circulation, stem cell health, gut microbiome, and immunity. For instance, fruits like apricots, blueberries, cherries, and kiwi are highlighted for their ability to benefit all five systems simultaneously. Incorporating these foods into the diet is suggested as a straightforward way to maximize health benefits.
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